It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.
Jan 24, 2024
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Relaxation
Psychology
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. Wikipedia
Relaxation Books
Mar 14, 2023 · Relaxation techniques like breathing exercises can help reduce your anxiety levels.
Aug 11, 2022 · Relaxation techniques for stress · How Relaxation Helps · Deep Breathing · Meditation · Biofeedback · Progressive Relaxation · Yoga · Tai Chi.
Relaxation techniques are therapeutic exercises designed to assist individuals with decreasing tension and anxiety, physically and psychologically.